Screen Time and Children's Eyes: What Every Parent Needs to Know in 2025
October 17, 2025
Children's screen time has tripled since 2020. Here's what the latest research says about protecting your child's developing eyes from digital damage.
Blog - Eye Health & Screen Time Tips
Blog
Tips, insights, and updates about eye health and using Blinky
Is Dark Mode Better for Your Eyes? The 2025 Research Might Surprise You
September 22, 2025
Dark mode is everywhere, but does it actually protect your eyes? New 2025 research reveals the truth about dark mode, eye strain, and what really matters for eye health.
Eye Strain Headaches: Why They Happen and How to Stop Them
August 14, 2025
47% of remote workers experience daily headaches from screens. Learn the science behind eye strain headaches and proven methods to prevent them.
Are You Blinking Enough? The Surprising Truth About Screen Time
July 25, 2025
Your blink rate drops 66% when using screens. Discover why this matters more than you think and how to protect your eyes with proper blinking.
Blue Light Glasses: What Science Actually Says in 2025
June 18, 2025
The billion-dollar blue light glasses industry faces a reckoning. Here's what the latest research reveals about whether they actually prevent eye strain.
Remote Work and Your Eyes: What 3 Years of Data Reveals
May 20, 2025
Three years post-pandemic, the data is clear: remote work has fundamentally changed how our eyes handle screen time. Here's what's changed and how to adapt.
The 20-20-20 Rule: The Science-Backed Eye Health Hack Every Screen User Needs
April 8, 2025
Discover why the 20-20-20 rule is recommended by optometrists worldwide and how this simple technique can prevent digital eye strain.
Why 70% of Screen Users Experience Eye Strain (And How to Avoid It)
March 12, 2025
Three out of four people suffer from digital eye strain. Discover the science behind this epidemic and proven strategies to protect your vision.
The Hidden Cost of Social Media Scrolling: Eye Strain After Just One Hour
February 15, 2025
New 2025 research reveals that just 60 minutes of social media can cause significant eye strain. Learn why it happens and how to protect your vision.
Introducing Blinky 2.0: A Beautiful Redesign for Better Eye Health
January 20, 2025
Discover what's new in Blinky 2.0, including a stunning redesign, session-based tracking, and improved battery efficiency.
Why Blinking Matters More Than You Think
January 15, 2025
Discover the science behind blinking and why it's crucial for eye health during screen time.
The Digital Eye Strain Epidemic: Are You at Risk?
January 10, 2025
Learn about digital eye strain, its symptoms, and how to protect yourself in our screen-dominated world.
Remote Work and Eye Health: What You Need to Know
January 5, 2025
Working from home has changed how we use screens. Learn how to protect your eyes in the remote work era.
Screen Time Tips Every Developer Should Know
December 28, 2024
As a developer, your eyes are essential to your work. Learn practical tips to protect them during long coding sessions.